My Big Fat Blog
Articles and videos below were all created between 2015 and mid 2022, approximately.
Zooming in on Benefits of Low Carbs
For the last 40 years, we have been warned to cut excessive fat from our diet to protect our heart health and decrease weight. But, what has blown-up in our faces since then has been diabetes and obesity from too many carbohydrates and sugars, which is just as unhealthy as eating too much fat. In this video interview, certified nutritionist Ricki McKenna tells us about the benefits of fewer carbs.