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My Big Fat Blog

Weight Loss After Weight Loss

I have gained and lost, and gained back again, each time gaining back a little bit extra. Is this normal? Can the cycle be broken?


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An Interview with Ricki McKenna, Certified Nutritionist

I am beginning to experiment with video blogging. Here is my first effort: a very informative interview with chef, foodie, and certified nutritionist Ricki McKenna. Click on video to watch.

Zooming in on Benefits of Low Carbs

For the last 40 years, we have been warned to cut excessive fat from our diet to protect our heart health and decrease weight. But, what has blown-up in our faces since then has been diabetes and obesity from too many carbohydrates and sugars, which is just as unhealthy as eating too much fat. In this video interview, certified nutritionist Ricki McKenna tells us about the benefits of fewer carbs.  

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